Common Questions
Do I need any yoga experience?
No prior yoga experience is needed. Our classes are designed to be gentle, supportive and accessible whether this is your first time on the mat or you’ve practised before.
What are the benefits of pregnancy yoga?
Pregnancy yoga can ease common aches, support better sleep, build confidence for birth and help you connect with your changing body in a calm, friendly space.
Who can join the prenatal yoga series?
The series is open to any birthing person at 14 weeks pregnant or beyond. We focus on mindful movement and breath work tailored for each participants' pregnancy stage.
If you'd like to join a series already in session or are 36+ weeks pregnant, please contact hellofriendsyoga@gmail.com for pay-as-you-go options.
Is there time to meet other participants?
Yes! Fostering community is a focus of these series. Each session includes time for friendly connection with others both at the beginning and end of our sessions.
Is there parking?
There is limited parking at Old School Hall in Durrington, we recommend parking along Church Street which is a very short walk from the venue.
How do I book and what is the pricing?
Bookings are made online through our 'Book Now' button. All pricing is listed in the bookings menu. If you have any questions or need support booking please contact hellofriendsyoga@gmail.com
Wear comfortable clothing that allows for easy movement. Bring a small pillow and water bottle. Mats and blocks are provided, but you're welcome to bring your own.
What should I bring to class?
I have a question that's not here!
Please email hellofriendsyoga@gmail.com with any questions you still have and Christina would be happy to help.
What to expect at the location?
There is a small step at the entrance of the hall, toilets and a location to refill water to make your time in yoga as comfortable as possible.