Hello Friends Yoga

Pause, breathe...

Yoga sessions are currently on pause while I undertake my 200-hr yoga teacher training!

Looking forward to returning in spring 2027 with more yoga offerings.

A supportive space for your journey, exactly as you are

Going through pregnancy and early parenthood is a massive life change, and you definitely shouldn't have to do it alone. Hello Friends Yoga creates a space that's warm, welcoming, and open to all—because everyone deserves to feel seen and supported. Whether you're interested in the the 6-week pregnancy series to find community or just looking for a moment to breathe and reconnect with yourself this is the space to find it. Hello Friends Yoga will help you stay strong, find some calm, and navigate your path with confidence.

Hi Friends! I'm Christina.

I'm a mum of two and a local who's returned to the area after 20 years of living in America. I first tried yoga over 15 years ago and loved that it helped me ease daily tensions, provided a quiet space to calm my thoughts and made my body feel so much better than it did before I walked into the yoga class!

My own pregnancy yoga experience was such a source of ease and confidence that it inspired me to pursue a pregnancy yoga teaching credential in 2025 training with Zenmuma in Norwich. I'm excited to offer a warm, inclusive space for every body’s pregnancy and postnatal journey. Looking forward to meeting you!

Qualifications

Pregnancy Yoga Teaching Credential with Zenmuma 2025 (45 hours)

Baby/Postnatal Yoga & Massage Credential with Zenmuma 2026 (45 hours)

Mental Health First Aid 2026